You can enjoy a good night's rest
experience it
yoga provides tools to help you sleep naturally.
breath, meditation, and movement
Join us
7:30-8:30 pm on November 3rd, 10th, and 17.
each night will offer a different technique
learn what works for you
Can't make it? The class will be recorded and sent to you the next day.$45 for all three classes. Click the link below to enroll:
stay in touch
Have questions or paying by check? Send me an email at [email protected]Sign up for my weekly inspiration at https://ilonagoanos.substack.com/